The Role of Race Pacers: How They Help Runners Achieve Their Goals
When it comes to race day, one of the most valuable resources for runners is an official pacer. Whether you're aiming for a personal best, a specific time goal, or just trying to finish strong, race pacers are there to guide you through every mile and help you achieve your objectives.
But what exactly does a pacer do, and why should you consider running with one in your next race? Let’s take a closer look at the role of pacers and how they contribute to a runner's success.
What is a Race Pacer?
A race pacer is an experienced runner assigned to maintain a consistent pace during a race. Their goal is to help participants stay on track with their time goals by running steadily throughout the course. Pacers often carry signs displaying their target finish times, such as "3:30" for a marathon or "1:45" for a half marathon, so runners can follow them to stay on pace. Most races offer multiple pacers, each assigned specific finish times in 5- to 15-minute intervals.
The Benefits of Running with a Pacer
Time Management and Strategy
Running with a pacer ensures you avoid common mistakes, like starting too fast, and helps you conserve energy for a strong finish. Experienced pacers often have insights into the course, including hills, weather, and other factors, enabling you to optimize your performance.Consistency
Maintaining a steady pace is critical for reaching your time goals, and pacers excel at this. They help you avoid fluctuations in speed, especially when adrenaline is high, providing valuable support for first-time marathoners and others unfamiliar with pacing strategies.Motivation and Support
The mental aspect of racing can be challenging, but pacers provide encouragement, guidance, and positivity throughout the race. Running in a pacing group also creates a sense of camaraderie, making the experience feel more like a team effort.Confidence on Race Day
Knowing you have a pacer to rely on can reduce nerves and boost confidence. They provide a clear race plan and help you navigate the ups and downs of the course, allowing you to focus on your performance.
Meet Craig DeSantis: Official Pacer at Major Marathons
Craig DeSantis, an experienced pacer for several world-renowned marathons, shares his journey and insights into pacing. With a wealth of knowledge and a passion for helping runners achieve their goals, Craig’s story illustrates the impact pacers have on race day success.
Interview with Craig DeSantis: Official Race Pacer
1. What inspired you to become a race pacer, and what do you enjoy most about pacing?
I ran with pacers in my first few marathons and experienced the value they added, even when I didn’t finish with them. After achieving my personal goal of qualifying for Boston, I decided to give back to the running community by becoming a pacer. Helping others reach their goals is incredibly rewarding.
2. How do you prepare for race day as a pacer?
I create a detailed pace band, review the course elevation, and study weather predictions like wind speed, temperature, and humidity. I also consult pacers who’ve run the course before. To ensure readiness, I train to run a pace 15–20 minutes faster than my assigned target pace.
3. What are common pacing mistakes runners make, and how do you help them?
Starting too fast: I aim for slightly slower splits in the first few miles, making up time gradually.
Overconfidence at mid-race: I advise runners not to pull away from the group too early.
Skipping nutrition: I remind runners to stay hydrated and fuel consistently throughout the race.
4. How do you motivate your pacing group during tough miles?
I use motivational phrases, share personal stories, and encourage runners to push through tough moments. I also invite them to “send any negative thoughts my way” and focus on staying positive.
5. What feedback do you receive from runners post-race?
Gratitude is the most common response, often accompanied by emotional expressions of accomplishment.
6. What advice would you give to someone running with a pacer for the first time?
Pick a group based on your physical readiness. Speak with pacers before the race—they can help you select the right group. Stay with your pacer until at least mile 18–20 before making a move.
7. How do you handle unexpected conditions like weather or terrain?
Preparation is key. Train in all conditions, review the course thoroughly, and dress appropriately on race day.
8. Can you share a memorable pacing experience?
At the Harrisburg Marathon in 2023, a runner who had fallen behind around mile 25 found the strength to finish ahead of me after I encouraged her to push through. She later shared that her motivation came from not wanting to break my streak of all runners finishing before me.
9. How are pace groups assigned, and what’s the most rewarding part of pacing?
Pace groups are based on physical readiness, with assignments coordinated by the pace director. Whether helping first-timers or seasoned runners chasing personal bests, each finish is equally rewarding.
10. What are your future goals as a pacer?
In 2025, I plan to pace several marathons, including Jersey City, Atlantic City, Erie, Harrisburg, and Philadelphia. My ultimate goal is to join the pacing teams for all six World Marathon Majors.
Running with a pacer can be a game-changer for achieving your goals, whether it’s finishing your first marathon or setting a personal best. Stay tuned for more inspiring stories and tips from Craig DeSantis and other pacers who help runners break barriers and reach their full potential.
